Useful nutrients for skin


The foods you consume are directly related to your skin and greatly affect your appearance. Nutritional value of nutrients, the body for the necessary vitamins and minerals in a certain order to take as well as your overall health in the health of your skin is extremely important. Vitamins and minerals are consumed to make your skin supple and provide the elastic fibers needed to reduce and delay wrinkle formation. Good nutrients also help to prevent oxidative damage to skin cells. Using the necessary oil sources will make your skin moist and soft.

Recommended Foods for Skin Health


Carrot: It can be used to improve the appearance of the skin because it is highly rich in vitamin A which is among the important vitamins of carrot from the recommended foods for skin health. If you look at the contents on some quality cosmetic cream, you will see that it is er retinol Bazı.

Tomato: The skin, which is among the good foods, provides antioxidant function thanks to the, Lycopene i which provides the skin with protection against signs of aging, old spots and wrinkles. In addition, it allows the skin to be protected effectively from the harmful ultraviolet rays of the sun.

 
Fish: Among the recommended foods for skin, fish, species and fatty fish such as salmon and tuna are rich in omega 3 fatty acids. The benefit of omega-3 fatty acids to the skin is due to the shortening of the skin’s self-healing adventure, which has been damaged by significant allergic reactions. It also protects against the negative effects of drying and sunlight by keeping the skin moist.

Walnuts and Almonds: Walnuts and almonds, by strengthening the cell membrane to enter the cells to prevent toxins can cause damage.

Orange: Vitamin C, which is needed for healthy cartilage, blood vessels, bones and teeth, contributes to the development of skin tissue, the effects of aging significantly protects the skin against the damages and wrinkles of smoking.

Eggs: Eggs, which allow the tissues to renew themselves with the protein and amino acid content, provide the protection against skin cancer with selenium. Vitamin A contained in the egg strengthens the skin cells and prevents the formation of skin stains.

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