Useful Food for Depression

Depression-benign-foods Depression, continuous sadness and crying, such as symptoms of depression, is one of the most common diseases today.

It should not be forgotten that this disease can be overcome with a few changes in the diet and life order for cases of severe depression, drug therapy and therapy as well as mild depression.

Studies on Omega 3 fatty acids found in fish have been shown to be effective in the treatment of these fatty acids. There are plenty of omega-3 fatty acids in cold sea fish such as salmon, tuna and mackerel.


The major effect of these fatty acids is that they affect the central nervous system. In another study, it was observed that in countries that consume this type of fish more, depression diseases were lower than other countries. You can meet your needs of Omega 3 fatty acids by consuming flax seed oil, walnuts and pumpkin seeds. It may also be a solution to use fish oil pills under doctor’s control.

In order to overcome depression, the foods you must consume often are fruits and vegetables. Because the vitamins are rich in antioxidants, minerals and fiber, these foods are highly effective in reducing the symptoms of depression. In terms of your mental health, it is useful not to miss these foods from your diet. You can also help balance your mood by consuming foods such as cereals, potatoes, chickpeas and spinach that are rich in vitamin B6.

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