Diet & Weight Loss Food

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes

That’s right, you can eat waffles and bagels and still get in shape! Start your day with these sound, low-calorie morning meals, and after that eat well for whatever remains of the day with the lunch and supper formulas in this eating routine for an aggregate of 1,500 calories every day.





Waffles with Blueberry Maple Syrup

Ingredients
1/3 cup frozen blueberries

2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans
Make It
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

 

Spinach & Bacon Omelet

Ingredients

  • 1 egg plus 2 egg whites
  • 2 slices cooked turkey bacon, crumbled
  • 1 cup baby spinach
  • Cooking spray
  • 1 slice whole-grain toast
  • 1 teaspoon butter

 

Make It
Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.



Pumpkin & Granola Parfait

Ingredients

  • 1 container (6 ounces) plain low-fat yogurt
  • 2 teaspoons honey
  • 1/4 teaspoon pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled
  • 1/2 cup canned pumpkin

Make It
Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs, and pumpkin.

Bagel & Cream Cheese with Tomato

Ingredients

  • 1 small (3-ounce) whole-grain bagel
  • 2 tablespoons low-fat cream cheese
  • 2 large slices tomato
  • Salt and pepper to taste

Make It
Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.




Peanut Butter & Banana Pancakes

Ingredients

  • 1/2 small banana, chopped
  • 2 teaspoons peanut butter
  • 1/3 cup prepared whole-grain pancake batter
  • 1 teaspoon honey

Make It
Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.

Healthy Breakfast Takeout

From Starbucks 
Oatmeal with brown sugar and nuts
Tall black coffee

From Dunkin’ Donuts 
Egg White Turkey Sausage Flatbread Sandwich
Coffee with skim milk

 

 

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