The Lose 10 Pounds in 30 Days Diet: Low-Calorie Breakfast Recipes
That’s right, you can eat waffles and bagels and still get in shape! Start your day with these sound, low-calorie morning meals, and after that eat well for whatever remains of the day with the lunch and supper formulas in this eating routine for an aggregate of 1,500 calories every day.
Waffles with Blueberry Maple Syrup
1/3 cup frozen blueberries 2 teaspoons maple syrup 2 whole-grain waffles 1 tablespoon pecans Make It Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Spinach & Bacon Omelet
1 egg plus 2 egg whites
2 slices cooked turkey bacon, crumbled
1 cup baby spinach
1 slice whole-grain toast
1 teaspoon butter
Make It Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter.
Pumpkin & Granola Parfait
1 container (6 ounces) plain low-fat yogurt
2 teaspoons honey
1/4 teaspoon pumpkin-pie spice
1 whole-grain crunchy granola bar, crumbled
1/2 cup canned pumpkin
Mix together yogurt, honey, and pumpkin-pie spice. In a bowl, layer yogurt mixture, granola-bar crumbs, and pumpkin.
Bagel & Cream Cheese with Tomato
1 small (3-ounce) whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
Salt and pepper to taste
Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper.
Peanut Butter & Banana Pancakes
1/2 small banana, chopped
2 teaspoons peanut butter
1/3 cup prepared whole-grain pancake batter
1 teaspoon honey
Add banana and peanut butter to batter. Cook pancakes and serve with honey drizzled on top.
Healthy Breakfast Takeout
From Starbucks Oatmeal with brown sugar and nuts Tall black coffee
From Dunkin’ Donuts Egg White Turkey Sausage Flatbread Sandwich Coffee with skim milk
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Ingredients: 1/2 cup Quaker Oats (Quick or Old Fashioned) 2 tablespoons diced strawberries 4-5 fresh raspberries 3 fresh cherries, pitted and halved (or 1 tablespoon dried cherries) 1 teaspoon honey Directions: Prepare oatmeal as directed. Top with fruit, drizzle with honey and enjoy. Note: You may also try adding 2 teaspoons dried currants or dried […]
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