De-Stress General Mind

Dear you, you’re the one to change

1) Where do I begin?

Every day you can feel good about something that makes you happy.
The process of change doesn’t have to be complicated or months to go sür You don’t have to make radical changes. You can start by focusing on little things. You’il be on the right track as long as the changes make you happy.

Let’s go step by step.

Make a list of things that make you unhappy.
Make a list of things that make you happy.
Make a list of what you do every day.
Compare lists.

In this way, you can easily see what you need to change, you can feel good by doing something that makes you happy every day.

2) Say goodbye to your bad habits.


You’re not born with your habits! You’re the one who taught yourself by repeating all of your habits over time. It means; smoking, uncontrolled food, eating nails you do not benefit, health adversely affect habits, a lifetime does not have to accompany you.
That’s why, do yourself a favor, take your harmful habits out of your life. It’s not as hard as you believe. I’m not saying to get rid of the habits you’ve been going through for years, but it’s going to make you happy every day. With a Cognitive-Behavioral Approach and Hypnosis technique, you can focus on a new habit and get rid of the habits you don’t want permanently in a short time.

3) To think of negative events continuously and repetitively.


Stop saying ’I wish something had been different.‘ You can’t change anything in the past, so why stay stuck? Come to the present and focus on what you can change. You can’t expect to get different results by giving the same reactions to what happened. The Cognitive-Behavioral Approach can help you change this situation. This approach allows you to reinterpret your unhappy thoughts by blocking the mind, and thus to change your reactions. As time goes by, you will not be able to believe how much change you have made in the attitude-attitude-behavior attitude in the face of challenging situations makes you happy! So don’t stop, take back control!

4) Think Positive


Maybe you’re tired of hearing that sentence. But there is a proven fact. Positive thoughts lead to positive actions. The words we use reveal pictures that direct our feelings and behaviors in our minds. For example, when anger says angry im, I’m active, happiness comes alive. For instance, which makes you feel better? ”I feel good today az or“ I feel less depressed today “

Focus on things that make you happy with meditation. This technique helps you to create positive thinking patterns and achieve the results you desire by making it easy to focus on the positive suggestions you have identified, such as etmen I can do ın, arz I always have a way kalıp, arak I’m hopeful

5) Break the routine.


You feel unhappy, there’s something wrong, but what? In time, you’re stuck in a routine without realizing it. In this routine, where you think the comfort zone makes you happy, you question your wishes less, you do things that make you unhappy that your joy won’t escape, you do the same things and you get miserable as you get the same results ün Remember, you can’t change what you refuse to confront. Rediscover the importance of wanting something for yourself, and the routine chain that surrounds a small piece of crap. For example, when you go to work or on the way home, try different ways, move more, update the list of songs you listen to, reject the invitations, see the new people. You will feel happier every day as you leave the comfort zone.

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