Almost every day we are acquainted with a new diet list and we are changing the decision immediately. Some of these diets have strict rules, some of which allow us to hang much more easily; some are showing immediate results, while others guarantee long-term weight loss. If you are looking for a different diet in diet lists that cause all these confusion, such as Cause-Effect, Reaction-Response, 2019’s trend diet; Instinctive nutrition is just for you!
Instinctive nutrition, which completely cleanses the advice of dieticians and experts, has become a diet program that has recently spread rapidly and becomes more popular every day. Despite the fact that the feeding style that comes into our lives with instinctive nutrition program has been criticized a lot, the opinion of many people argues that the key to a healthy life is through instinctive nutrition. Instinctive
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What is Instinctive Nutrition?
According to these two, the foods we want to eat and eat are what our body needs. If we feel the desire to eat a food, it shows that our body needs food. The instinctive diet is based on the eating action to be given when you are hungry, to eat, to leave it to be full and to be sustained according to the signals sent by our body. The Evelyn and Elyse duo argue that this way of eating a healthy way of balancing the body’s weight balance mechanism. The basic rules of instinctive feeding are as follows:
No Diets and Diet Lists!
Disregard diet programs, diet registers, diet registers, books and anything related to diet. Don’t listen to all suggestions such as weight loss suggestions. Ignore everything related to diet, such as counting calories taken, spent carbohydrate daily, calculating the amount of fat and protein, limiting calories and avoiding sugar.
Destroy your prejudices against food!
“That food is good”, “This food is bad” to say no longer a discipline defending the need to give up. Never give up until you’re full. And you never regret the act of eating this. As an example, before eating a dessert that you like very much, if I eat this dessert, I have to do sports for as much minutes, like nonsense ideas completely remove your mind now.
When you restrict a food to your desire to eat, your brain perceives the food as if it never eats again. That’s why he wants more. As a result of such a plot, you are eating more than where you are going to eat some of the things you forbid.
In the same way, “this food is unhealthy”, “this food healthy” before eating something like that you should get rid of your thoughts completely. Chocolate candy does not contain unhealthy, avocado contains natural sugar healthy, do not consume bread, do not eat sweet unhealthy, eat fruit healthy, the calories you take over the day, 1000-1500 over the challenge of repetition of the dieticians and nutritionists often challenge!
Sports for a healthy life!
The idea of many people engaged in sports to lose weight and just to give the sport direction. And most of the people are involved in sports activities. When you do sports with this thought in mind, you will give up after a while and you will lose your sympathy for the sport. It is important to focus on how you feel when you do sports, rather than focusing on the calories you burn when you are doing sports. You should feel how your muscles work at the moment, your body works actively and you must love yourself. You should focus on the happiness created by the endorphin hormone secreted by your body during the sport.